Martial Arts Styles taught at PMATC

Wing Chun Kung Fu A Chinese system of kung fu that specializes in developing dynamic, explosive and satreet-oriented practical self-defense relying on leverage and sensitivity rather than muscular strength.

Wing Chun classes are held Tuesdays at 6:30-8:00pm, and Thursdays at 7:30-9:00pm.

Muay Thai Known as the "science of eight limbs" is the national sport and martial art of Thailand, and is an effective art for superior physical fitness and devastating self-defense.

Muay Thai classes are held Mondays and Wednesdays, 6:30-8:00pm and Saturdays at 11:00am-12:30pm.

Grappling as we present it was developed to subdue or defeat a larger attacker by simple application of leverage and technique. Most of the training focuses on takedowns and ground fighting and is from the martial arts of Judo - Brazilian Jiu Jitsu - Shoot Wrestling.

Grappling classes are held Mondays and Wednesdays, 7:30-9:30pm.

Kali / Escrima / Arnis a bladed weapon-based art from the Philippines. This training develops footwork, hand eye coordination, and agility while learning the use of single & double sword, stick, knife and empty hand for practical self-defense.

Philipino Martial Arts (Kali) classes are held Tuesdays, 7:30-9:00pm, Thursdays 6:30-7:30pm and Saturdays 11:00am-12:30pm.

Youth (5-12 yrs.) Improve their focus, concentration, self-discipline and physical coordination with our specially designed children's program. Our curriculum provides a fun and exciting workout and develops the skills for children to succeed in school and in life.

Youth martial arts classes are held Mondays and Wednesdays, 5:30-6:30pm.

Fitness Kickboxing is a high energy, fun filled aerobic workout strongly based upon the training of Muay Thai we also utilized many conditioning and strength training drills from all our martial art programs. You will learn the proper technical aspects of punching and kicking and we promise you will get a Great Workout.

Fitness Kickboxing classes are held Mondays and Wednesdays, 5:30-6:30pm and Saturdays, 8:45-9:30am.

Tai Chi Exercise Tai Chi is a martial art that was originally for self-defense. Over time, people began to use Tai Chi for health purposes as well. Tai Chi is a martial art first and the by product of practicing the exercises and breathing is a stronger, healthier body. Tai Chi is performed in a slow, relaxed, and graceful series of movements which improves physical conditioning, muscle strength, coordination, and flexibility

Tai Chi classes are held Wednesdays and Fridays, 6:30-7:30am.  These classes are by appointment only.  Please contact the office for more information.

Fight Conditioning This program is not for the weak. Strength training, aerobic & anaerobic conditioning, plyometric exercises, and body tempering to get you prepared for the ring. You will be stronger, faster, and conditioned for fighting.

Fight conditioning classes are held Tuesdays, 5:40-6:30pm.

Mixed Martial Arts (MMA) PMATC's MMA program is where it all comes together. What is known as Mixed Martial Arts is a professional, sport oriented activity that doesn't have a systematic method for average people who wish to either become well rounded martial artists, or simply use such knowledge for self protection. The curriculum covers striking and grappling basics and combinations. The ground fighting involves submission moves and ground & pounding, plus defenses, counters and combos.

MMA classes are held Saturday, 9:30-10:30am.